Punishment:
+30 Push-ups
+100 Sit-ups
TOTAL:
Push-ups (2800)
Sit-ups (2330)
Pull-ups (60)
Mountain Climbs (500)
Burpees (600)
Jumping jacks (100)
Squats (2960)
Pack 100 and until God Pack:
1-Diamond Card = 10 Push-ups
2-Diamond Card = 50 Sit-ups
3-Diamond Card = 10 Pull-ups
4-Diamond Card = 50 Burpees
1-Star Card (Multiplier) = Repeat 1 time
2-Star Card (Multiplier) = Repeat 2 times
3-Star Card (Multiplier) = Repeat 3 times
Crown Card (Multiplier) = Repeat 10 times
God Pack Punishment:
100 Squats X total stars
100 Sit-ups X total stars
100 Burpees X total stars
100 Pull-ups X total stars
100 Push-ups X total stars
100 Jumping jacks X total stars
100 Mountain climbs X total stars
Repeat for each Crown Card pulled